Elderberries are grown on a tree which produces flowers. Although this tree is native to Europe, it is grown throughout the world. Elderberry is grown throughout the world but it seems to prefer cooler growing regions such as northern California and the Western part of the US. The elderberry tree tree grows to about 9 m tall when it is fully mature. Many gardeners have to use the ladder in order to reach some of the upper levels of the trees.
Because the berries produce toxins, they should not be consumed uncooked. Many people, if not most consume elderberries in a supplement form. He has historical use for medical and culinary purposes.
Pros Of Elderberry
Throughout history, people have used elderberry to treat infections and viruses and pain. Its benefits have been purported through old wives tales and folklore throughout the years. There is also good scientific evidence which shows that elderberries have plenty of health benefits. However it’s worth mentioning that further studies are needed to confirm the benefits of elderberry. But there’s good evidence to show health benefits that elderberry provides for reducing flu symptoms and improving health – one of the biggest pros of elderberry.
Elderberries are also packed with fiber, vitamin c and other antioxidants. These are all compounds which improve digestion and protect your overall health. Elderberries represent a good natural source of these beneficial health compounds.
A study involving air travelers has shown that those who took the capsules experience less severe symptoms and illness duration. This is because of the antioxidant and anti-inflammatory properties of the berry which support the immune system. Elderberries help the immune system and work against viruses such as colds and the flu to reduce inflammation. It’s a dark purple color and often comes in a supplement form.
Elderberry is also used as a treatment for pain: including muscle pain, joint pain and skin conditions. It’s antioxidant properties help trigger the biological pain relief mechanisms. Elderberries are also high in nutrients and antioxidants. Because of this they also have a positive impact on heart health by reducing cholesterol and blood fat.
For those suffering from constipation, elderberry is known laxative and diuretic meaning that it can help you clear out your digestive and urinary tracts. This is a very common use of elderberry since it’s a natural alternative to common laxatives and diuretics.
Many have also noticed that elderberry has cancer fighting benefits including protection from harmful bacteria and UV Radiation. This is likely due to the antioxidant compounds found in the elderberry fruit.
However, many people choose commercial preparations of elderberry when they are looking to consume it as sometimes raw elderberry plants can produce toxins. For those who produce their own berries they choose to cook the berries before they consume them. Another thing to remember as well is that the flowers are also edible as long as they are prepared properly.
Elderberries can grow in a wide range of conditions. Shrubs only produce fruit at 2 to 4 years old. The berries are found on flowers coming from the stem. However elderberries aren’t ripe until they turn dark blue or purple. Red berries are inedible and can cause nausea. Typically elderberries ripen in August and September, but most often in early summer. They’re harvested just below the cluster stem below the berries with a quick snip. Berries are then removed from the stem by running a finger down the side. One plant can produce about 15 lbs. of berries once it’s mature.
Cons of Elderberry
If you’re looking for a treatment for the coronavirus, one of the biggest cons of elderberry is that there’s is no good evidence to support the idea that elderberries can provide relief for the symptoms of the virus.
It’s also worth mentioning that diarrhea, vomiting, or an upset stomach can result from a large dose of the fruit. What’s critical is that you also ensure that any elderberries that you consume come from a trusted source because of the risks including the fact that raw berries have cyanide.
Another one of its disadvantages to consider is that even though the flowers and the berries are edible: seeds, branches, twigs, leaves and roots are toxic and should not be consumed. Many people believe that they are able to consume these parts of the plant, but this is unfortunately not the case. It’s also possible for you to have an allergic reaction to the elderberry fruit. And finally it’s also worth remembering that elderberry is a diuretic and a laxative and that it can increase your need to go to the restroom.
For the risks most believe that elderberry is best consumed in small doses because often unripe or uncooked berries, and large doses of elderberry can cause poisoning.
Elderberry comes in many different forms. Some people grow elderberry plants and prepare elderberries on their own. Most however choose to consume it in the form of a syrup or a capsule or a lozenge which they purchase from a trusted source.